Here's the deet's:
10 Burpees
10 Pushups
10 Jump down jacks
10 Box jumps into squats
10 Dips
10 Jump overs
150m run
Repeat in a reverse pyramid until you get to one rep of each. The perfect pre H2H prep work.
Time 24:25
Showing posts with label Cross training. Show all posts
Showing posts with label Cross training. Show all posts
Wednesday, November 3, 2010
Tonight's Hurt Session
Tonight's hurt session with Pricey Runs was killer.
Here's the deet's:
10 Burpees
10 Pushups
10 Jump down jacks
10 Box jumps into squats
10 Dips
10 Jump overs
150m run
Repeat in a reverse pyramid until you get to one rep of each. The perfect pre H2H prep work.
Time 24:25
Here's the deet's:
10 Burpees
10 Pushups
10 Jump down jacks
10 Box jumps into squats
10 Dips
10 Jump overs
150m run
Repeat in a reverse pyramid until you get to one rep of each. The perfect pre H2H prep work.
Time 24:25
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