Lisztomania.

Last week was a busy one for me it was the first heavy training week I've had in a while. Here is the full recap.

monday
5 AM - stair climber 30 minutes speed intervals zone 3 intensity, targeted leg strength training and long stretch
PM - 40 minutes on the treadmill alternating incline and speed in zone 3 followed up with 4 sets of:
20 sit-ups, 30 jumping jacks, 20 burpees (with push ups) and 15 push ups (totally exhausted after this workout)

tuesday
PM - Grouse Grind after work - first time up in 2010

wednesday
5 AM - 46 minutes on treadmill zone 3 training; 2 mins at low end 1 min at high end and 1 min walk recovery in between
PM - 60 minute spin class with Tim and then 30 minute ab class

thursday
6 AM - stair climber 27 minutes interval training followed by a 17 minute circuit training session and long stretch

friday

6:30 AM - 60 minute spin class with Bob

PM - Grouse Grind followed by long stretch at gym

Post workout I went to the Phoenix concert (presented by Bell) which was absolutely brilliant, the sound filled the Orpheum. The crowd was on their feet the entire time. And they allowed the crowd on stage for the encore -

saturday
AM - 10 km bike ride and 50 minute run on treadmill in zone 1
After my workout I went for my MRI (where I fell asleep) and then I headed out to visit my very pregnant friend Ashlee.  She gave birth to a beautiful and healthy baby girl this morning named Colbee!  Can't wait to meet her this coming weekend.  After that I went with Nicole squared (the napster and smeigel) and my Muss to a soccer fundraiser for dinner and then home to bed.

sunday
AM - 10 km bike ride and 1 hour 33 minutes in zone 1 on the treadmill for a total milage of 10 miles (longest run since my 50 km!! times of pain but for the most part felt good)
Afternoon/PM - Tourist in my city with my dad we walked around Vancouver for 3 hours taking photos of all the Olympic sites that are set up so far.

Today I'm feeling not bad but taking a well deserved rest day.  Hope to post some pics from my father daughter day shortly.