Mostly Rain Free.

Saturday I ran for an hour at Pacific Spirit Park. My physio therapist will be so happy when he learns I obeyed his orders, continuing a gradual return to running. This entails shorter runs in enduration and a walk/run combo. He wanted me to alternate one minute walk with one minute run. I did run three minutes with a minute walk and for the most part felt pain free.  Post run I was pain free and there was no residual pain the next day! Playing on my ipod was Phoenix.

Sunday Pricey, McGregor and I hit up the North Shore trails for some mountain biking.  Its been a couple months since I had my bike on the trails over there.  Definitely noticed my hill climbing isn't where it was at the end of last season so its time to dig deep and get some hill training going again.  We were out for four hours and got to check out most of the Dirty Duo bike course.  It felt so good to be on the trails enjoying the beautiful Vancouver weather, which was rain free and plus 9 today!

32 days until the Vancouver Olympics.