With my knee injury still on the mend my week still didn't involve nearly as much running as I would have liked. However I'm trying to stay positive, here is the break down of my training for the week:
Monday - Rest day and Transrockies info night at North Shore Athletics
Tuesday - Morning strength building and cardio at gym
Wednesday - Morning light cardio at gym and an hour run on North Shore after work and then abs class with Tim
Thursday - Morning strength building at gym and spin/yoga class after work. This is the first time I've done this class with Sara it was awesome.
Friday - Rest day and appointment with my sports med doctor (MRI on order - fingers crossed for positive results)
Saturday - EPIC powder day at Blackcomb (official Olympic Venue)
Sunday - Recovery day
Here are some pictures of Blackcomb from Saturday. They received 70cm of fresh powder and we were on one of the first chair lifts to the glacier. The conditions were prefect; -3, low wind, no clouds and sunny, not to mention waist deep untouched powder. Days like these don't happen often so we rode hard. Often hiking 30 to 45 minus up past the last chair lifts so we could ride the back side of Spankys for even more untouched fluffy white stuff.
