Wednesday, November 3, 2010

Tonight's Hurt Session

Tonight's hurt session with Pricey Runs was killer.

Here's the deet's:

10 Burpees
10 Pushups
10 Jump down jacks
10 Box jumps into squats
10 Dips
10 Jump overs
150m run

Repeat in a reverse pyramid until you get to one rep of each.  The perfect pre H2H prep work.

Time 24:25

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2 comments:

  1. AnonymousNovember 3, 2010 at 10:51 PM

    OMG I am tired just thinking about this...and then I saw your time...Good work my Friend :)

    I will be thinking of you during my bootcamp class tomorrow :)

    xo Smeigle

    ReplyDelete
  2. SandyNovember 4, 2010 at 1:18 PM

    I'm going to try this instead of my normal circuit training tonight. Its so nice to switch up your workout routine but I find I lose creativity because I get stuck in the everyday mentality of just getting my workouts done.

    ReplyDelete

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